Life’s Symphony

Imagine a horizontal infinity symbol—on one side, mind; on the other, body. Thoughts and sensations teeter like a seesaw, reacting … More

Who’s Flying The Plane?

I had been meditating for a while, and my mind had settled into a quiet rhythm when thoughts of roads … More

The Growing Hole in the Fabric of Society: And How to Mend It When I was a kid, my grandmother … More

Imagine your mind like a big canvas where thoughts and experiences float around. Think of these thoughts like soap bubbles, … More

Easing Into Happiness For one moment: Sitting still Feel your belly moving out and then in as you breathe Close … More

You are the thinker of your thoughts; but who are you, if not your thoughts? Let’s find out: Are you … More

You are the thinker of your thoughts; but who are you, if not your thoughts? Let’s find out: Are you … More

Water flows through a river. Thoughts flow through a mind. Both the name river and the name mind are only … More

I am me until I identify with an object. Then I become that object until I remember that I am … More

Just as the law of inertia reminds us that a body in motion tends to stay in motion once you … More