Happiness Going Up And Back

I’m walking, but my mind is restless. It’s not unpleasant, just unsettled—like the surface of a creek rippling in the…

Mountain Majesty

Mountain Majesty Pouring now into stillness Turns me inside out

Tethered to a body,As spaciousness, mind is freeIn balance is light. The waves were strong that day at Rockaway. I…

Snow is falling—big flakes, silent, drifting. Watching from the warmth of the house, I don’t need to do anything else.…

This morning, a memory surfaced of riding the subway in New York, making my way up to the front car.…

I sit with the breath, feeling the flow of experience as if I were watching a ping-pong match. The ball…

I’ve been thinking about the waves, and how they show up—always coming, always meeting the shore. The waves are like…

This morning, I stepped outside with no particular destination in mind, just a sense of curiosity about what the day…

The storm had arrived unexpectedly, powerful and relentless. In South Florida, as the winds picked up and the rain poured,…

I sit by the window, watching the world outside, and I wonder—am I truly seeing, or am I just looking?…