What is, is; what is not, is not. Be free. 3-16-2019

Sometimes it is great fun for the mind, body and spirit to become lost in activity. At other times when…

Opening and closing your eyes — A meditation. 3-14-2019

Your eyes are letting in the light from outside. When you close your eyes you can see the light on…

Imagine you are seated at the side of a stream watching the gentle flow of water passing by. The water…

Falling asleep Falling in love Falling into meditation Falling into God Falling….. falling……. Falling Letting go Opening up…

Have you ever contemplated putting down the burden of not liking? A burden you have carried for so long you…

What if you felt the present moment was just right — just as it is right now? Is that possible…

Your late. Your frustrated. Your just not quite at ease. Your okay but you have felt more connected. Your aware…

Within each moment is a still point. A central point of view that sees or knows what is projected onto…

I am here resting comfortably on a soft cushioned chair on vacation visiting with my grandchildren in Orlando, Florida. Although…

Sitting in a plane looking out the window; waiting for your order to arrive at a restaurant; driving along the…