Silver Lining of Eating Ice Cream or Potato Chips & Happiness 9-23-2020

Are you eating more ice cream and potato chips as you spend more time at home? There is a silver…

A Movie of Happiness 9-6-20

What is on your mind right now? Thoughts, sensations, memories, planning or a recurring concern? Whatever it is, imagine it…

Beneath the words is the paper they are written on. In order for any words to be seen a foundation…

Imagine a see-saw. Which part would you imagine yourself to be? Would you be the fulcrum at the middle…

For one moment: Sitting still Feel your belly moving out and then in as you breathe Close your eyes Imagine…

Free will gives us the ability to focus attention at the still point which lives at the very center of…

Breathe 10 times with full intention feeling your belly pushing outward on each in breath. Release your breath and join…

Every now and then in formal mediation or not a felt sense of interconnected flow passes through my body accompanied…

Imagine walking from one side of a dessert to the other. Along the way, while being hot,…

a meditation Peace Calm Stillness Continue breathing just as you are Scan your body just on the inside of…