Watching the rain splashing drops of joy 5-24-2020

The rain started earlier this morning. The aroma of hot tea with honey and lemon wafted upward. I became aware…

Enjoying Waves Of Breath 5-21-20

Ride the crest of the wave of your breath. Look out into the Universe as the space ship earth travels…

Sometimes the fewer words the better. Six words can convey paragraphs of thought and leave a wealth of contemplation open.…

Breathing so vitally important and often times so completely forgotten. And yet when you are attentive and conscious to it…

Easy as 1 2 3 Become interested and absorbed easily in anything Willful breath, Reflective breath, Flowing beath Join…

Very often our mood overwhelms our True Self like an opaque veil with no light coming through. But still if…

Water flows through a river. Thoughts flow through a mind. Both the name river and the name mind are only…

Going from zero to what ever speed you like. Touring, dashing or racing. If you have learned to drive a…

Greetings to all my fellow earth-mates I hope you are well. As earthlings seasoned or novice we all find…

Landing Places Imagine flying in a private plane with you as the pilot. An extremely important thing to know…