All and Nothing 9-20-2019

No self and self Individual and universal Two sides of a coin We are whole or integrated but mostly we…

Buzz Thought – Happiness Comes In Drops 9-11-2019

Like rain dripping into and filling a bucket, your life can become happier one drop at a time. Yogi…

Imagine flying in a private plane with you as the pilot. An extremely important thing is to know where the…

Where are your thoughts right now? Are you scanning these words or deeply concentrating on thinking about what you are…

The drive up into the mountains was a long haul from South Florida. Focus, attention to the road, drive, look,…

Remembering Planning Observing Pondering Narrowing thought down and down to this instant Let go of all thought Imagine you are…

What goes up must come down. Hot and cold, long and short, yin and yang, happy and unhappy. Each extreme…

All of the food in the world would be too much for you to ever eat. Which ones do “you”…

Ring a bell Stop — for a moment and fully Listen — to the sound as it softens Look…

How much of what we think about is “real” or created by ourselves? Recently on an afternoon adventure to Barnes…