Happiness At Will 1-26-2022

Although one view of happiness is that it is experienced as a state of mind; happiness has its foundation in…

Change Is A Choice 1-23-2022

There is an old question asking how many psychologists it takes to change a light bulb? One, but the light…

Triangles, tripods, triangulation, Trinity and even trifecta are all aspects of the power of three. In chess forming a triangle…

Start with a balance between a sense of awareness and the object that is illuminated by its presence in mind. Once…

It seems as though everything is a reflection of something else. The light we see is reflected off the surface…

It begins with noticing right now what is your state of being. It is an awareness of mindfulness which includes…

Once upon a time you were rowing your boat down a slowly moving stream. You found that even without rowing,…

Sequence 1. Begin with an intention 2. Contemplative topic 3. Contemplation 10 to 20 minutes 4. Visualize some aspects of…

When I was in the fourth or fifth grade I was the blackboard monitor Basically my job at the end…

Draw a circle that represents all of your thoughts. All of them the ones that are conscious that are in your…