Draw or visualize a circle encompassing all your thoughts, both conscious and subconscious. Add a horizontal line, positioned around two-thirds…
Music of Happiness 12-18-23
Just as a trumpet shapes and channels sound without being the origin, the body and mind serve as instruments for…
Dancing Bubbles of Happiness 12-5-23
Imagine your mind like a big canvas where thoughts and experiences float around. Think of these thoughts like soap bubbles,…
Returning Echoes of Happiness 11-18-23
Before the digital era, movie theaters employed light projectors that illuminated screens with a brilliant white light when turned on…
Workable Dispassion 10-26-23
Sometimes, all I truly crave is the very breath that sustains me. Yet, there are moments when that profound, cosmic…
WATCHING THE RAIN SPLASH DROPS OF JOY 10-14-23
The rain started earlier this morning. The earthy sweet aroma of hot coffee with honey wafted upward. I became aware…
Mindfulness of Breath: A Vital Connection to Life 9-23-2023
Consider the stems of strawberries, apples, and peaches. When you venture to a farm or an orchard to handpick these…
opened door of enlightenment reveals nothing 9-9-23
In the realm of Buddhist philosophy, a profound insight emerges: the perceiver and the perceived are intertwined, like wisps of…
20 Minute Mindfulness Contemplation Challenge 8-19-23
Mind Morphing & Letting Go & Tuning In Materials: Timer, paper, pencil, quiet environment Prepare your sketching materials in a…
The fun in Horsing Around
Galloping delight,Breath of joy spreads through the soul,Happiness alights. THE FUN IN HORSING AROUND The horse is the breath. Intention…
Spiritual Gravity 
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