I see my life as a spiderweb, its threads stretching in every direction—into past events and future circumstances. Each place…
Watching The Fish Tank
I started by watching birds outside the window. They were coming and going, hopping, pecking at seed, flying off and…
Recognize Your Viewpoint Of This Moment
Today the breath felt like a train — a continuous ride that never stops as long as I’m alive. It…
The Blind Spot in the Mirror
Imagine a mirror that reflects everything in front of it — trees, faces, sunlight, clutter, beauty, fear, yesterday’s argument, tomorrow’s…
The King of the Brick and the Bread That Matters
Once upon a time, there was a King of the Brick. He was mean, clever, and cared little about the…
Too Much Halloween Candy
This morning my body woke up first. It didn’t ask permission. It simply announced itself through a list of complaints: knee,…
Windows And Tunnels
Just as natural gas carries an added scent so that we can perceive what would otherwise be invisible, awareness too…
Catching This Moment
I remember those days like they were yesterday. The field stretched out wide, and the ball came off the bat…
From Tolerance to Happiness: A Journey of Feelings
As I move through the day, I notice the subtle currents in the feeling center of the body.Sometimes there is…
The Dance of Being: Embracing Presence and Flow: Who Am I?
I sit quietly and allow thought to settle, like a stone dropped into still water. The question Who am I?…

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