Walking The Web

I see my life as a spiderweb, its threads stretching in every direction—into past events and future circumstances. Each place…

Watching The Fish Tank

I started by watching birds outside the window. They were coming and going, hopping, pecking at seed, flying off and…

Today the breath felt like a train — a continuous ride that never stops as long as I’m alive. It…

Imagine a mirror that reflects everything in front of it — trees, faces, sunlight, clutter, beauty, fear, yesterday’s argument, tomorrow’s…

Once upon a time, there was a King of the Brick. He was mean, clever, and cared little about the…

This morning my body woke up first. It didn’t ask permission. It simply announced itself through a list of complaints: knee,…

Just as natural gas carries an added scent so that we can perceive what would otherwise be invisible, awareness too…

I remember those days like they were yesterday. The field stretched out wide, and the ball came off the bat…

As I move through the day, I notice the subtle currents in the feeling center of the body.Sometimes there is…

I sit quietly and allow thought to settle, like a stone dropped into still water. The question Who am I?…