The Waves of Thought: Embracing Impermanence

I’ve been thinking about the waves, and how they show up—always coming, always meeting the shore. The waves are like … More

A Door Appears Enter Into Happiness

This morning, I stepped outside with no particular destination in mind, just a sense of curiosity about what the day … More

The storm had arrived unexpectedly, powerful and relentless. In South Florida, as the winds picked up and the rain poured, … More

There’s an old saying: the tail wagging the dog. It’s meant to describe something small controlling something much larger, flipping … More

This morning, a minor thought lingered in my mind—not a major concern, just a small thing that hadn’t worked the … More

I’m driving, and there’s a familiar tension sitting in my chest. I name it: vigilance. It’s the quiet, steady readiness … More

The cold air is crisp, fresh, and alive against my skin as I walk. There’s something exhilarating about it, something … More

I sit with the weight of the world pressing in—the latest headlines, the endless stream of outrage, the noise of … More

As I stand at the sink, hands submerged in warm, soapy water, I notice something shift. A quiet awareness emerges, … More

I had been meditating for a while, and my mind had settled into a quiet rhythm when thoughts of roads … More