Finding Freedom Through Confronting Inner Tension

After reading in Tenzin Wangyal Rinpoche’s book his suggestion to go into conflict—into the very heart of the noise, agitation, … More

The Thread Of Awareness

Sometimes, when emotions like anger or frustration take over, it feels like everything inside us is in a knot. Our … More

It started by focusing simply on the breath—not the thoughts around it, just the quiet rhythm of air moving in … More

The Mirror Within There lies a mirror deep inside—mind, soul, and flesh all unified.The light of presence, always near,shines constant, … More

Before the mind jumps in with names and stories,pause and gently open your senses— Start with sight, let the eyes … More

They say karma never forgets. Which is comforting, until you’re sitting in traffic wondering if this red light is payback … More

You can knock a people down—close the doors, bend the truth,send the storm in through every window—but if the weight … More

I was thinking this morning about a few of my golf swings—specifically the ones that ended with something close to … More

The first bite—warm, rich, surprising.A pause.You feel it fully:texture, spice, softness. Then the next.Not the same,but part of the same … More

There is a subtle current moving through every moment—mood. Like a room’s lighting or the key of a song, it … More