Landing Places a contemplation 9-6-2019

Imagine flying in a private plane with you as the pilot. An extremely important thing is to know where the … More

Drop thoughts into a well of happiness 9-1-2019

Where are your thoughts right now? Are you scanning these words or deeply concentrating on thinking about what you are … More

Remembering Planning Observing Pondering Narrowing thought down and down to this instant Let go of all thought Imagine you are … More

What goes up must come down. Hot and cold, long and short, yin and yang, happy and unhappy. Each extreme … More

All of the food in the world would be too much for you to ever eat. Which ones do “you” … More

Everything moving by my eye. Bees buzzing no named weeds. Grass swaying in a breeze. Clouds through an empty sky. … More

Happiness is the natural default state that we would be in if we were not pulled … More

One of the primary benefits of happiness in addition to its sensation of feeling good is its power to radiate … More

The open sky above is empty of disturbance It holds clouds, birds and thought They all pass through without leaving … More

Stuff happens. Happy and unhappy. That’s life. If you were given a choice to be happy or not would you … More