Mindfulness Concentration Sensations 6-11-2019

Past and future have a feeling tone that keeps the lid on the happiness that is bubbling up below. As … More

Tasting Life’s Layers 6-9-2019

All of the thoughts and emotions that are both conscious and below consciousness can be experienced in layers. The layers … More

I used an old band-aid the other day. It worked fine but my finger remained sticky for hours after I … More

I just recalled another image to use like looking down a telescope backwards and “feeling” the bigness when you know … More

Mickey sat very still on the couch preparing for meditation. The sensation of contact between couch and Mickey being joined … More

Being in stillness the train of time flows by pulling the baggage car along. The images through the window or … More

The other day at Barnes & Noble while taking another sip the smile on Mickey’s face did not feel right. … More

Mickey smiled and said, “That’s it, that’s the first part. I was going to tell you all the detail of … More

Three staples of a healthy diet or least one that tastes great. However, depending on the way the three ingredients … More

I would like you to think back to an earlier time. One that you can remember clearly. Let’s try for…….this … More