Enhancing Well-Being: Savoring Joy for 17 Seconds

Introduction Research shows that holding onto spontaneous experiences of joy or positive feelings for at least 17 seconds can improve … More

Body Mind Happiness 8-21-24

Emily was a dedicated neuroscience student, driven by a relentless curiosity about the workings of the human brain. Her days … More

Balancing Inward and Outward Spiritual Energy

Spiritual energy manifests in two complementary pressures: 1. Inward Pressure: Clarity and Self-Awareness The inward pressure represents clarity and deep … More

What If Happiness Is An Inside Job? 6-9-24

In a world where human emotions are as varied and intricate as the colors of the rainbow, a robot named … More

Waves of Water and Emotions 4-2-24

Playing at the seashore, amidst the crashing waves and the vast expanse of the ocean, offers you a unique opportunity … More

Dancing With A Breath Of Happiness 2-24-24

In the heart of a lush forest, bathed in the golden glow of the setting sun, you stand upon a … More

Happiness Paintbrush 2-24-24

Once upon a time, in a quaint village nestled between rolling hills and whispering forests, there lived a young girl … More

“Snowflakes and Serenity: Finding Essence in Existence” 2-16-24

As the cold winter wind howled outside, Emily cozied up by the fireplace in her Vermont cabin, wrapped in a … More

SUNSHINE 2-13-24

In fields of green, the sun shines bright, Birds sing melodies in morning light. Flowers dance with colors bold, Nature’s … More

Pull Yourself Up By Your Own Happpiness 2-1-24

Pull Yourself Up By Your Own Happiness Thinking happy thoughts creates a release of chemicals in the brain that promote … More