Tethered To My Body In Joy

Tethered to a body,As spaciousness, mind is freeIn balance is light. The waves were strong that day at Rockaway. I … More

The Dance of Snowflakes: A Journey of Awareness

Snow is falling—big flakes, silent, drifting. Watching from the warmth of the house, I don’t need to do anything else. … More

This morning, a memory surfaced of riding the subway in New York, making my way up to the front car. … More

I sit with the breath, feeling the flow of experience as if I were watching a ping-pong match. The ball … More

I’ve been thinking about the waves, and how they show up—always coming, always meeting the shore. The waves are like … More

This morning, I stepped outside with no particular destination in mind, just a sense of curiosity about what the day … More

The storm had arrived unexpectedly, powerful and relentless. In South Florida, as the winds picked up and the rain poured, … More

I sit by the window, watching the world outside, and I wonder—am I truly seeing, or am I just looking? … More

There’s an old saying: the tail wagging the dog. It’s meant to describe something small controlling something much larger, flipping … More

This morning, a minor thought lingered in my mind—not a major concern, just a small thing that hadn’t worked the … More