Jumping into Awareness: Embracing Life’s Ups and Downs

I remember being in junior high school, standing on the trampoline in the gym. The first time I jumped down … More

Frequencies of Awareness

Am I moving through awareness or is awareness moving through me? Let me begin with the orchestra. When I listen … More

Paying Attention, Earning Interest

This morning’s meditation centered on the unfolding edge of now — how each moment emerges quietly, continuously, almost too smoothly … More

Flowing and Sticking

I began by noticing something very simple. Before I form a sentence in my mind, something is already moving. There … More

Feeling The Sunlight On Your Face

Imagine sunlight spread across the whole sky.Soft. Diffuse. Everywhere at once. Now imagine placing a magnifying glass under it.The same … More

Shrink Wrapped Awareness

I imagine shrink wrap—the kind used in shipping, where all the air has been pulled out. Whatever is inside is … More

50 Ways to Leave Your …

I’m leaving the title unfinished on purpose. You can fill in the blank:ego, worry, irritation, crisis, confusion, noise, obsession, self-doubt.Whatever … More

The Quiet Decay of Old Noise

It’s a familiar idea that medications have a half-life.You take something into the body, and over time it loses strength. … More

Faster Than a Speeding Thought

There’s an old phrase—faster than a speeding bullet.It was never really about speed.It was about not being able to see … More

Catching Up With Now

Three hundred eighty people sit on a plane—some in the front, some in the back. Those in the back may … More