Windows And Tunnels

Just as natural gas carries an added scent so that we can perceive what would otherwise be invisible, awareness too … More

From Tolerance to Happiness: A Journey of Feelings

As I move through the day, I notice the subtle currents in the feeling center of the body.Sometimes there is … More

I sit quietly and allow thought to settle, like a stone dropped into still water. The question Who am I? … More

After reading in Tenzin Wangyal Rinpoche’s book his suggestion to go into conflict—into the very heart of the noise, agitation, … More

Sometimes, when emotions like anger or frustration take over, it feels like everything inside us is in a knot. Our … More

I was thinking this morning about a few of my golf swings—specifically the ones that ended with something close to … More

There is a subtle current moving through every moment—mood. Like a room’s lighting or the key of a song, it … More

At first, you are the driver. Hands on the wheel. Eyes scanning the road. Every movement is deliberate—steering, braking, accelerating. … More

When we sit and follow the breath, a shift begins. At first, we’re just noticing—air moving in, air moving out. … More

Imagine the experience of your day is a kind of stew—complex, messy, flavorful, sometimes bitter, sometimes sweet. Now, suppose you … More