An Oasis Of Happiness 6-23-2020

Imagine walking from one side of a dessert to the other. Along the way, while being hot, … More

a meditation Peace Calm Stillness 6-6-20

a meditation Peace Calm Stillness Continue breathing just as you are Scan your body just on the inside of … More

The rain started earlier this morning. The aroma of hot tea with honey and lemon wafted upward. I became aware … More

Sometimes the fewer words the better. Six words can convey paragraphs of thought and leave a wealth of contemplation open. … More

Easy as 1 2 3 Become interested and absorbed easily in anything Willful breath, Reflective breath, Flowing beath Join … More

A projector shines a continuous light. At any point on the screen the light from the projector is the same, … More

We are living through a trying distracting time period. Like moths we are pulled toward watching sad news over and … More

The fluffy cotton-like stark white clouds stood out boldly in front of a deeply colored blue sky. I imagined taking … More

In the dream I was sleep-walking down a rickety wooden boat dock and fell into the water. Instantly I woke … More

My Uncle Bernie’s stage name was Bernie Burns. He thought it would be a smart marketing tool to use a … More