I began by noticing something very simple. Before I form a sentence in my mind, something is already moving. There … More
Category: worry
From Futurizing to Nowing
I was sitting. At first, I’m not sure what came first —the tension in the bodyor the contraction in thinking. … More
Feeling The Sunlight On Your Face
Imagine sunlight spread across the whole sky.Soft. Diffuse. Everywhere at once. Now imagine placing a magnifying glass under it.The same … More
The Stairway to Awareness
Think of a computer monitor. What appears on the screen feels complete and self-contained: images, words, problems, stories, identity. But … More
50 Ways to Leave Your …
I’m leaving the title unfinished on purpose. You can fill in the blank:ego, worry, irritation, crisis, confusion, noise, obsession, self-doubt.Whatever … More
Riding Mind Beams
Sometimes it feels like a dream. I notice mind, and instantly I ride the beam of it.What I see becomes … More
The Next Page Might Be It
Sometimes I turn on a basketball game, a football game, a tennis match, and I don’t care at all who’s … More
The Quiet Decay of Old Noise
It’s a familiar idea that medications have a half-life.You take something into the body, and over time it loses strength. … More
What the Light Never Did
The light coming out of the projector is steady.Unchanged.It doesn’t speed up, slow down, brighten, or dim in response to … More
Breath Body Becoming
Everything is happening now. Thoughts are happening now.Sensations are happening now.The sense of “me” is happening now. It can feel … More
Spiritual Gravity 
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