Backing In

Backing In There’s a kind of stress that builds not from any single heavy moment, but from the repeated tug … More

The Thread Of Awareness

Sometimes, when emotions like anger or frustration take over, it feels like everything inside us is in a knot. Our … More

It started by focusing simply on the breath—not the thoughts around it, just the quiet rhythm of air moving in … More

The Mirror Within There lies a mirror deep inside—mind, soul, and flesh all unified.The light of presence, always near,shines constant, … More

Before the mind jumps in with names and stories,pause and gently open your senses— Start with sight, let the eyes … More

Even with all the problems, the true nature of the mind is already free. That’s not just a belief—it’s an … More

Imagine your experience as a finger drawing its way across an Etch A Sketch screen — each moment, a new … More

Counting down from fourteen days.Not to a discovery, not to diplomacy—but to the next campaign of fear. Last time, it … More

You can knock a people down—close the doors, bend the truth,send the storm in through every window—but if the weight … More

I was thinking this morning about a few of my golf swings—specifically the ones that ended with something close to … More