Dreaming Sounds: Discovering Stillness and Being

Once, in a time outside time, I dreamed I was awake. Not the kind of waking with birdsong or sunlight—no. … More

The Sacred Space of Thoughtsation: Honoring Every Moment

Imagine that your brain were shaped like two overlapping ovals—like a pair of eyes turned inward. One oval focuses on … More

Imagine a horizontal infinity symbol—on one side, mind; on the other, body. Thoughts and sensations teeter like a seesaw, reacting … More

Contemplation on the Radiance of Joy This afternoon, sitting quietly, waiting for Amy’s yoga class, I found myself drawn again … More

Imagine reality as a multidimensional zipper, but unlike an ordinary zipper with two sides, this one has infinite facets, each … More

Every moment is a tunnel—an experience with a beginning, a middle, and an end. Right now, I’m inside one. It … More

I’ve been thinking about the waves, and how they show up—always coming, always meeting the shore. The waves are like … More

I’m driving, and there’s a familiar tension sitting in my chest. I name it: vigilance. It’s the quiet, steady readiness … More

I had been meditating for a while, and my mind had settled into a quiet rhythm when thoughts of roads … More

The other morning, I got up and noticed a parade of ants along the windowsill in my bathroom. They were … More