Notice Feel Name Free

I’m driving, and there’s a familiar tension sitting in my chest. I name it: vigilance. It’s the quiet, steady readiness … More

Who’s Flying The Plane?

I had been meditating for a while, and my mind had settled into a quiet rhythm when thoughts of roads … More

The other morning, I got up and noticed a parade of ants along the windowsill in my bathroom. They were … More

Picture a lively scene where a colorful rope, like a rainbow cascade, stretches from the left side to the right. … More

Easing Into Happiness For one moment: Sitting still Feel your belly moving out and then in as you breathe Close … More

Intention — Threading your way into happiness and beyond Tools — Plan 15 minutes of uninterrupted quiet, bring pencil, paper, … More

Imagine being in a dark room with a huge domed ceiling. At the top near the center a small hole … More

Clouds drifting through air. Rivers flow on earth. Thoughts move through mind. Time through space. And space through time. Peace … More

What if there were seven dwarfs that lived within each of us. Perhaps it would be the emotional essence of … More

You are completely naked under your clothing. Interesting visual. But of course right now as you are reading this you … More