Spontaneous Happiness

Every now and then in formal mediation or not a felt sense of interconnected flow passes through my body accompanied … More

a meditation Peace Calm Stillness 6-6-20

a meditation Peace Calm Stillness Continue breathing just as you are Scan your body just on the inside of … More

The rain started earlier this morning. The aroma of hot tea with honey and lemon wafted upward. I became aware … More

Ride the crest of the wave of your breath. Look out into the Universe as the space ship earth travels … More

Breathing so vitally important and often times so completely forgotten. And yet when you are attentive and conscious to it … More

Easy as 1 2 3 Become interested and absorbed easily in anything Willful breath, Reflective breath, Flowing beath Join … More

Very often our mood overwhelms our True Self like an opaque veil with no light coming through. But still if … More

Water flows through a river. Thoughts flow through a mind. Both the name river and the name mind are only … More

Going from zero to what ever speed you like. Touring, dashing or racing. If you have learned to drive a … More

Greetings to all my fellow earth-mates I hope you are well. As earthlings seasoned or novice we all find … More