Sitting While Feeling The Sunshine On My Face 3-22-21

Sitting while feeling the sunshine on my face Passover into freedom From the era of the prophetsthought radiates outward at … More

Entering the Gap

Although thoughts may seem to flow uninterrupted from one to the other there is usually a small gap in between … More

I invite you to go on an imaginary journey to an island of happiness. Whether it may be near or far … More

I had been sitting quite still watching the falling snow as the sound of the heater turned back on. Instinctively … More

Every breath is GodAs you breathe molecules of air rub against YouFeel the SensationEnjoy the touching AirFeel AliveFeel God within … More

It often surprises me that the simplest thoughts turn out to be the most profound. I was watching a Ted … More

What is on your mind right now? Thoughts, sensations, memories, planning or a recurring concern? Whatever it is, imagine it … More

For one moment: Sitting still Feel your belly moving out and then in as you breathe Close your eyes Imagine … More

Free will gives us the ability to focus attention at the still point which lives at the very center of … More

Breathe 10 times with full intention feeling your belly pushing outward on each in breath. Release your breath and join … More