The Happiness Station

The Happiness Station While waiting in line at CVS, I found myself thinking about radio stations. The air around us … More

Blackberry Roulette The Sound of Landing

Blackberry Roulette The Sound of Landing The Unexpected Prize in My Backyard Years ago, when we lived in South Florida, … More

Recognizing Where I Am and Letting Go This morning I meditated on a series of words describing a gradual movement … More

Fantastic Voyage What would it be like to travel inside things? Imagine having a miniature submarine, like in the movie … More

Feeling Impermanence — Dissolving Insecurity into the Flow When insecurity arises, the instinct is to reach for the phone — … More

Touch What? A Meditation on Contact, Consciousness, and Letting Go A step-by-step exploration of experience as it arises, dissolves, and … More

How Many Nuts Does a Squirrel Need? Finding the tiny ripple of insecurity before it sends us looking for reassurance … More

Why the smallest ripple of liking or not liking may be the key to practice One of the challenges in … More

The Water Chair and the Screens of Awareness A contemplative image of how experience is seen and held through awareness … More

The Ripple Before the Cookie Thought, Sensation, and the Road to Nirvana. I was reading about the relationship between thought … More