My mind is an empty room 1-18-2019

Imagine you rent a house. When you move in you start to bring in all sorts of items. The house…

Costanza meditation on steroids 1-17-2019

Most of the time meditation suggestions have two parts. First you select something to focus your attention on. Second when…

Years ago when Yogi Berra told us “It’s like deja-vu all over again,” I thought it was just a funny…

Usually I find the last 15 minutes of a plane ride to be the most difficult. I have always enjoyed…

Sometimes it’s nice to sit back, let someone else drive and enjoy looking out the window. The scenery, thoughts and…

Impermanence is happening — now. * Everything is falling apart and continually growing — always. * Energy is adding on…

Each sound we momentarily isolate from the hum of the Universe is like a wave on the ocean. They…

Sometimes all I need is the air that I breathe. At other times this expansive interconnected to the Universe sensation…

Sit quietly with your spine erect but not stiff and relax everything that is not needed to hold yourself up.…

Eating a small dish of ice cream before I go to sleep has become a habit that I occasionally break…