Let go of unwanted thoughts 1-6-2019

What do you think about your thoughts and ideas? Start with an idea and think it through with clear thoughts.…

Meditation for every moment 12-28-2018

After you have practiced meditation on your breath for a while it is easy to notice the difference between the…

Mental formations are thought images that pop up into your mind. Each one has a feeling tone of liking, not…

My father’s workbench was down stairs in the basement of our house in Bellerose, a small community of eastern Queens.…

Looking back to the beginning of this year and the beginning of Spiritual Gravity I was surprised on the clarity…

All things move alone at their own pace. There is also a resonance within each moment and a varying energy…

It was a little cooler in Florida this morning, 52 degrees, and snow flakes had come to mind. I decided…

Right now! Take an instant mental image of your posture. Don’t move! You know ——- you…

Consciousness dips down into the mind and opens to experience. If consciousness dips in too deeply into the mind it…

Dross is usually a term to describe the surface residue of metals such as silver or gold ; also can…