Understanding the true nature of the Self can feel like grasping at something invisible, something that is always present but…
Lego Blocks of Consciousness: Energy and Matter
Imagine that the physical world is made up of Lego blocks, each representing a bit of matter. These blocks are…
Meditation for Inner Peace: Connecting with the Whole
Theory In many philosophical and spiritual traditions, the notion that everything is interconnected and part of a greater whole is…
Reality as the Last Bounce: The Illusion of Present Realness
Me: In a pinball machine game, is the last contact or bounce of the pinball completely affected only by that…
Treading the Moment: Finding Serenity in Life’s Storms
Thought Experiment: Treading the Moment Scenario: Imagine you’re standing on the shore of a vast ocean. The water is calm…
Enhancing Well-Being: Savoring Joy for 17 Seconds
Introduction Research shows that holding onto spontaneous experiences of joy or positive feelings for at least 17 seconds can improve…
Body Mind Happiness 8-21-24
Emily was a dedicated neuroscience student, driven by a relentless curiosity about the workings of the human brain. Her days…
Balancing Inward and Outward Spiritual Energy
Spiritual energy manifests in two complementary pressures: 1. Inward Pressure: Clarity and Self-Awareness The inward pressure represents clarity and deep…
What If Happiness Is An Inside Job? 6-9-24
In a world where human emotions are as varied and intricate as the colors of the rainbow, a robot named…
Waves of Water and Emotions 4-2-24
Playing at the seashore, amidst the crashing waves and the vast expanse of the ocean, offers you a unique opportunity…
Spiritual Gravity 
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