Breath Stillness Happiness

When we sit and follow the breath, a shift begins. At first, we’re just noticing—air moving in, air moving out. … More

Dreaming Sounds: Discovering Stillness and Being

Once, in a time outside time, I dreamed I was awake. Not the kind of waking with birdsong or sunlight—no. … More

In quiet moments, I imagine my mind as a still bowl of water. If I breathe too hard or move … More

Imagine the experience of your day is a kind of stew—complex, messy, flavorful, sometimes bitter, sometimes sweet. Now, suppose you … More

Imagine that your brain were shaped like two overlapping ovals—like a pair of eyes turned inward. One oval focuses on … More

Waking the Heart of a Nation Too many people have been led by the lore of a leader—a story spun … More

Trump, Musk, and the Market Crash(A Cat in the Hat–Style Poem) Trump walked in with his grin so wide,“Let’s take … More

Breathe in. A tree exhales. Breathe out. A tree inhales. We are threaded into the same cycle, bound by the … More

Think back to when you first learned to ride a bicycle. The wobbling, the hesitation, the sudden jolts of imbalance … More

A cherry blossom drifts in the air, delicate, unnoticed—until it touches the nose. A sneeze follows, sudden and unstoppable, a … More