Entering the Gap

Although thoughts may seem to flow uninterrupted from one to the other there is usually a small gap in between … More

Imaginary Happiness or Real?

I invite you to go on an imaginary journey to an island of happiness. Whether it may be near or far … More

Imagine your sitting quietly with a pile of colorful balloons in your lap. You pick one up, stretch it and … More

I had been sitting quite still watching the falling snow as the sound of the heater turned back on. Instinctively … More

Every breath is GodAs you breathe molecules of air rub against YouFeel the SensationEnjoy the touching AirFeel AliveFeel God within … More

It often surprises me that the simplest thoughts turn out to be the most profound. I was watching a Ted … More

Are you eating more ice cream and potato chips as you spend more time at home? There is a silver … More

What is on your mind right now? Thoughts, sensations, memories, planning or a recurring concern? Whatever it is, imagine it … More

Imagine a see-saw. Which part would you imagine yourself to be? Would you be the fulcrum at the middle … More

For one moment: Sitting still Feel your belly moving out and then in as you breathe Close your eyes Imagine … More