Landing Places a contemplation 9-6-2019

Imagine flying in a private plane with you as the pilot. An extremely important thing is to know where the … More

Drop thoughts into a well of happiness 9-1-2019

Where are your thoughts right now? Are you scanning these words or deeply concentrating on thinking about what you are … More

The drive up into the mountains was a long haul from South Florida. Focus, attention to the road, drive, look, … More

Remembering Planning Observing Pondering Narrowing thought down and down to this instant Let go of all thought Imagine you are … More

What goes up must come down. Hot and cold, long and short, yin and yang, happy and unhappy. Each extreme … More

All of the food in the world would be too much for you to ever eat. Which ones do “you” … More

Ring a bell Stop — for a moment and fully Listen — to the sound as it softens Look … More

How much of what we think about is “real” or created by ourselves? Recently on an afternoon adventure to Barnes … More

How long do you have to live in house before it becomes a home? I have lived in eight “houses” … More

I can feel the energy of the honey in the tea running through my body. It has a voice and … More