Coming and Going 7-6-2019

Everything moving by my eye. Bees buzzing no named weeds. Grass swaying in a breeze. Clouds through an empty sky. … More

Doing Only One Thing. 7-4-2019

You have probably heard the story of the wise Zen master who told his students “to eat when they eat, … More

Imagine walking through a desert and seeing a lone tree one hundred yards ahead. With each step growing anticipation of … More

Happiness is the natural default state that we would be in if we were not pulled … More

Its been 90 minutes here at the automotive service center. How much of this time has been “waiting “ and … More

A kaleidoscope of movement surrounded me as I sat gazing past the magazine stand and out through the window of … More

In the early morning as your awareness returns from sleep the very first edge of waking up is free from … More

One of the primary benefits of happiness in addition to its sensation of feeling good is its power to radiate … More

The open sky above is empty of disturbance It holds clouds, birds and thought They all pass through without leaving … More

Stuff happens. Happy and unhappy. That’s life. If you were given a choice to be happy or not would you … More