Drop thoughts into a well of happiness 9-1-2019

Where are your thoughts right now? Are you scanning these words or deeply concentrating on thinking about what you are … More

Active meditation 8-27-2019

The drive up into the mountains was a long haul from South Florida. Focus, attention to the road, drive, look, … More

Remembering Planning Observing Pondering Narrowing thought down and down to this instant Let go of all thought Imagine you are … More

All of the food in the world would be too much for you to ever eat. Which ones do “you” … More

Ring a bell Stop — for a moment and fully Listen — to the sound as it softens Look … More

Happiness is the natural default state that we would be in if we were not pulled … More

A kaleidoscope of movement surrounded me as I sat gazing past the magazine stand and out through the window of … More

Past and future have a feeling tone that keeps the lid on the happiness that is bubbling up below. As … More

All of the thoughts and emotions that are both conscious and below consciousness can be experienced in layers. The layers … More

I used an old band-aid the other day. It worked fine but my finger remained sticky for hours after I … More