Heart to Heart A Contemplation

The other morning, I got up and noticed a parade of ants along the windowsill in my bathroom. They were … More

Meditation and Generosity: A Harmonious Connection

Generosity as the FoundationIn this moment, I’m realizing the profound generosity that surrounds me. The house I sit in was … More

The intention of being in service to both others and yourself begins with a deep understanding of your experiences and … More

Understanding the true nature of the Self can feel like grasping at something invisible, something that is always present but … More

Imagine that the physical world is made up of Lego blocks, each representing a bit of matter. These blocks are … More

Theory In many philosophical and spiritual traditions, the notion that everything is interconnected and part of a greater whole is … More

Me: In a pinball machine game, is the last contact or bounce of the pinball completely affected only by that … More

Thought Experiment: Treading the Moment Scenario: Imagine you’re standing on the shore of a vast ocean. The water is calm … More

Introduction Research shows that holding onto spontaneous experiences of joy or positive feelings for at least 17 seconds can improve … More

Emily was a dedicated neuroscience student, driven by a relentless curiosity about the workings of the human brain. Her days … More