The Next Page Might Be It

Sometimes I turn on a basketball game, a football game, a tennis match, and I don’t care at all who’s…

The Quiet Decay of Old Noise

It’s a familiar idea that medications have a half-life.You take something into the body, and over time it loses strength.…

The light coming out of the projector is steady.Unchanged.It doesn’t speed up, slow down, brighten, or dim in response to…

Everything is happening now. Thoughts are happening now.Sensations are happening now.The sense of “me” is happening now. It can feel…

I’m looking at a tree.I call it a tree, but that’s already a shortcut. What’s actually there is earth, water,…

Imagine standing on a narrow ridgeline, the crest of a small mountain. It’s just wide enough for one steady step…

I’m on the merry-go-round with my grandchild, moving in a smooth, predictable circle. Relative to him, nothing is changing. We…

Imagine being underwater in complete darkness.Not murky water—no light at all.No sense of up or down.Just pressure, motion, and effort.…

I keep thinking about a spacecraft using a planet as a slingshot. If the angle is right, gravity pulls it…

In meditation today, a few words from Adyashanti stuck with me: riding the wave of what is already happening, accepting…