Shake to Clear: Drawing Life on the Etch A Sketch of Mind

Imagine your experience as a finger drawing its way across an Etch A Sketch screen — each moment, a new…

Counting Down to Deception

Counting down from fourteen days.Not to a discovery, not to diplomacy—but to the next campaign of fear. Last time, it…

Karma Has Terrible Timing

They say karma never forgets. Which is comforting, until you’re sitting in traffic wondering if this red light is payback…

Gratitude for the Rise

You can knock a people down—close the doors, bend the truth,send the storm in through every window—but if the weight…

This Moment: A Good Swing, A Good Bite, A Good Breath

I was thinking this morning about a few of my golf swings—specifically the ones that ended with something close to…

First Cup

It begins in stillness,the quiet clink of the mug,a whisper of steam risingas hot water meets dark grounds—alchemy before thought.…

One Bite – Whole Meal

The first bite—warm, rich, surprising.A pause.You feel it fully:texture, spice, softness. Then the next.Not the same,but part of the same…

Mood as the Alchemy of Mind and Body

There is a subtle current moving through every moment—mood. Like a room’s lighting or the key of a song, it…

The Window Between Trains

It started with a train ride. I was sitting by the window, not really thinking—just watching. Another train pulled alongside…

The Ride of Mindfulness

At first, you are the driver. Hands on the wheel. Eyes scanning the road. Every movement is deliberate—steering, braking, accelerating.…