Can you have a pain you don’t feel, or a worry you do feel?

In moments of discomfort or worry, we often feel as though sensations need a place to settle—a part of the … More

Heartfelt Journey To Happiness

The journey I’m exploring feels like a continuous unfolding of awareness, moving beyond mere perception or thought into a profound, … More

Introduction: Right now, in this present moment, there is an amount of goodness within you. No matter what happened in … More

The other morning, I got up and noticed a parade of ants along the windowsill in my bathroom. They were … More

Generosity as the FoundationIn this moment, I’m realizing the profound generosity that surrounds me. The house I sit in was … More

The intention of being in service to both others and yourself begins with a deep understanding of your experiences and … More

Understanding the true nature of the Self can feel like grasping at something invisible, something that is always present but … More

Imagine that the physical world is made up of Lego blocks, each representing a bit of matter. These blocks are … More

Theory In many philosophical and spiritual traditions, the notion that everything is interconnected and part of a greater whole is … More

Me: In a pinball machine game, is the last contact or bounce of the pinball completely affected only by that … More