Breathing God In Breathing God Out

Every breath is GodAs you breathe molecules of air rub against YouFeel the SensationEnjoy the touching AirFeel AliveFeel God within … More

Minding This Moment

It often surprises me that the simplest thoughts turn out to be the most profound. I was watching a Ted … More

Are you eating more ice cream and potato chips as you spend more time at home? There is a silver … More

What is on your mind right now? Thoughts, sensations, memories, planning or a recurring concern? Whatever it is, imagine it … More

Beneath the words is the paper they are written on. In order for any words to be seen a foundation … More

Imagine a see-saw. Which part would you imagine yourself to be? Would you be the fulcrum at the middle … More

For one moment: Sitting still Feel your belly moving out and then in as you breathe Close your eyes Imagine … More

Free will gives us the ability to focus attention at the still point which lives at the very center of … More

Breathe 10 times with full intention feeling your belly pushing outward on each in breath. Release your breath and join … More

Every now and then in formal mediation or not a felt sense of interconnected flow passes through my body accompanied … More