Notice Feel Name Free

I’m driving, and there’s a familiar tension sitting in my chest. I name it: vigilance. It’s the quiet, steady readiness … More

Just Walking Just Now Just Be

The cold air is crisp, fresh, and alive against my skin as I walk. There’s something exhilarating about it, something … More

I sit with the weight of the world pressing in—the latest headlines, the endless stream of outrage, the noise of … More

As I stand at the sink, hands submerged in warm, soapy water, I notice something shift. A quiet awareness emerges, … More

I had been meditating for a while, and my mind had settled into a quiet rhythm when thoughts of roads … More

The Grifter I’ve always thought of meditation as a string of pearls. Each daily practice is a single, luminous bead, … More

The Growing Hole in the Fabric of Society: And How to Mend It When I was a kid, my grandmother … More

I hold the spoonful of ice cream close to my lips, its coolness radiating faintly against my skin. The flavor … More

When I sit down to create something, I often wonder: who’s actually doing the creating? Am I the one drawing, … More

As I sat gazing out the window, my attention lingered on a stand of trees, their branches stripped bare. The … More