Snowflakes on my mind 12-22-2018

It was a little cooler in Florida this morning, 52 degrees, and snow flakes had come to mind. I decided…

Balanced Meditation Posture 12-20-2018

Right now! Take an instant mental image of your posture. Don’t move! You know ——- you…

Consciousness dips down into the mind and opens to experience. If consciousness dips in too deeply into the mind it…

Dross is usually a term to describe the surface residue of metals such as silver or gold ; also can…

Rising and falling Experience Phenomenon Breath Beginnings and endings Leaves flowing by on a stream Clouds through the sky Thoughts…

One of the benefits of watching your breath from time to time is that it returns you to the present…

Sometimes I jump to the end of the tale or legend before I have had a chance to really develop…

We are a fraction of the Universe. The Universe is infinite. A fraction of something infinite must also be infinite.…

Awareness funnels or flows into focused mindfulness Mindfulness is focused or concentrated awareness We are almost always aware of thoughts,…

Happiness is not something to be gained. In any moment the only thing needed to do is to drop the…