Finding You level 2 11-1-2018

Note : If you have already read Finding You level 1 you will find level 2 below _______________________________________________________________________________________ Imagine looking…

Finding You 10-30-2018

Imagine looking into a mirror and seeing yourself. Are you seeing you or a reflection of you? Look into the…

Candle with a scent of happiness 10-29-2018

Imagine a candle with a scent of happiness. Imagine that as you are sitting and enjoying the glow of the…

Congruent Joy 10-28-2018

This visualization spontaneously started very early Friday morning when I was still lying in bed half asleep and thinking I…

Who Are You 10-28-18

Look in a mirror. Do you see you or a reflection of you? Look into the mirror of your…

Open Sky 10-25-2018

The open sky above is empty of disturbance It holds clouds, birds and thought They all pass through without…

Tune up to this moment 10-18-18

Tune up to this moment. Your car does not move until you start the engine. This moment is the start…

Mindfulness of Breath is the Stem of Life 10-15-2018

Okay this is about the stems of strawberries, apples and peaches. If you go to a farm or an orchard…

A breath away 10-14-2018

Every time I go to the beach the very first thing I do is to stop, look and take a…

True Silence 10-1-2018

True silence is larger than the lack of sounds. True silence radiates true happiness. The main area of silence is…