As I got out of bed this morning the sky was blue, the three days of rain in South Florida…
Heart Waves and Happiness 1-29-2019
Your heart is like a brightly shining sun filled with the light of happiness. It is continually radiating rays of…
Fading transitions and activity 1-27-2019
It’s rare for me to have a headache. When I noticed this one I started toward the kitchen for a…
Emptiness Awareness Responsiveness Happiness and Ease of Well Being 1-26-2019
Where the rubber meets the road creates the contact that allows you to go in the direction of your choosing.…
My mind is an empty room 1-18-2019
Imagine you rent a house. When you move in you start to bring in all sorts of items. The house…
Costanza meditation on steroids 1-17-2019
Most of the time meditation suggestions have two parts. First you select something to focus your attention on. Second when…
It’s Like Karma All Over Again 1-16-2019
Years ago when Yogi Berra told us “It’s like deja-vu all over again,” I thought it was just a funny…
Airplane renewal 15 minutes 1-15-2019
Usually I find the last 15 minutes of a plane ride to be the most difficult. I have always enjoyed…
Go Fish Meditation Dropping Thoughts 1-14-2019
Sometimes it’s nice to sit back, let someone else drive and enjoy looking out the window. The scenery, thoughts and…
Concrete Emptiness 1-13-2019
Impermanence is happening — now. * Everything is falling apart and continually growing — always. * Energy is adding on…
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