Your late. Your frustrated. Your just not quite at ease. Your okay but you have felt more connected. Your aware…
Still Point Consciousness Your Choice 2-21-2019
Within each moment is a still point. A central point of view that sees or knows what is projected onto…
Hovering With Life 14 Floor Up 2-17-2019
I am here resting comfortably on a soft cushioned chair on vacation visiting with my grandchildren in Orlando, Florida. Although…
Is it better yet? 2-16-2019
Sitting in a plane looking out the window; waiting for your order to arrive at a restaurant; driving along the…
Life’s Mirror Returning To Happiness 1-14-2019
Every sound is a song even though we mainly hear static notes. Every image is a movie even though…
Unhappy to Happy in 17 Seconds Meditation 2-11-2019
Technique Small Smile and Frown Unhappy to Happy in 17 Seconds Sit up in your chair Feet flat on the…
As Your Thoughts Turn Happy Sad 2-10-2019
Happy Sad. Calm Bothered. Full Hungry. Wanting More Wanting Less. In and Out of Balance. Where will life’s wheel of…
Vending Machines Feet and Me 1-7-2019
Did you ever play a game of free association? Tell a story about a word or quotation? I invite you…
Between The Lines Calm Quiet Meditation 1-6-2019
When you slide into bed you are opening up the space between the top and bottom sheets. The space expands…
Jelly Jam Marmalade and Seeing Thinking Feeling 1-5-2019
Imagine arriving at the beach around dusk. As you cross over the top of a small sand dune your eyes…
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