Happiness at the center of now 2-3-2019

What if you felt the present moment was just right — just as it is right now? Is that possible…

Parachuting Your Higher Self 2-28-2019

Your late. Your frustrated. Your just not quite at ease. Your okay but you have felt more connected. Your aware…

Within each moment is a still point. A central point of view that sees or knows what is projected onto…

I am here resting comfortably on a soft cushioned chair on vacation visiting with my grandchildren in Orlando, Florida. Although…

Sitting in a plane looking out the window; waiting for your order to arrive at a restaurant; driving along the…

Every sound is a song even though we mainly hear static notes. Every image is a movie even though…

Technique Small Smile and Frown Unhappy to Happy in 17 Seconds Sit up in your chair Feet flat on the…

Happy Sad. Calm Bothered. Full Hungry. Wanting More Wanting Less. In and Out of Balance. Where will life’s wheel of…

Did you ever play a game of free association? Tell a story about a word or quotation? I invite you…

When you slide into bed you are opening up the space between the top and bottom sheets. The space expands…