Happiness is learning something new 6-12-2019

The front fender of the Chevy is first. Third is Lincoln’s tree. Two sewers is a homer. Stickball on the … More

Mindfulness Concentration Sensations 6-11-2019

Past and future have a feeling tone that keeps the lid on the happiness that is bubbling up below. As … More

All of the thoughts and emotions that are both conscious and below consciousness can be experienced in layers. The layers … More

Three staples of a healthy diet or least one that tastes great. However, depending on the way the three ingredients … More

What I mean by net gain is that by taking and doing some action there is something that is better … More

If happiness is one of the close attributes to the fire of Creation how do we move in its direction? … More

Sometimes it is great fun for the mind, body and spirit to become lost in activity. At other times when … More

What if you felt the present moment was just right — just as it is right now? Is that possible … More

I am here resting comfortably on a soft cushioned chair on vacation visiting with my grandchildren in Orlando, Florida. Although … More

Sitting in a plane looking out the window; waiting for your order to arrive at a restaurant; driving along the … More