Breathe Breathe in and lean back Breathe in and lean forward Balance in the middle of now There are two … More

No self and self Individual and universal Two sides of a coin We are whole or integrated but mostly we … More

How long do you have to live in house before it becomes a home?  I have lived in eight “houses” … More

I can feel the energy of the honey in the tea running through my body.  It has a voice and … More

You have probably heard the story of the wise Zen master who told his students “to eat when they eat, … More

Imagine walking through a desert and seeing a lone tree one hundred yards ahead.  With each step growing anticipation of … More

Its been 90 minutes here at the automotive service center. How much of this time has been “waiting “ and … More

In the early morning as your awareness returns from sleep the very first edge of waking up is free from … More