Unhappy to Happy in 17 Seconds Meditation 2-11-2019

Technique Small Smile and Frown Unhappy to Happy in 17 Seconds Sit up in your chair Feet flat on the … More

As Your Thoughts Turn Happy Sad 2-10-2019

Happy Sad. Calm Bothered. Full Hungry. Wanting More Wanting Less. In and Out of Balance. Where will life’s wheel of … More

Did you ever play a game of free association? Tell a story about a word or quotation? I invite you … More

Your heart is like a brightly shining sun filled with the light of happiness. It is continually radiating rays of … More

Where the rubber meets the road creates the contact that allows you to go in the direction of your choosing. … More

Imagine you rent a house. When you move in you start to bring in all sorts of items. The house … More

Most of the time meditation suggestions have two parts. First you select something to focus your attention on. Second when … More

Years ago when Yogi Berra told us “It’s like deja-vu all over again,” I thought it was just a funny … More

What do you think about your thoughts and ideas? Start with an idea and think it through with clear thoughts. … More

Mental formations are thought images that pop up into your mind. Each one has a feeling tone of liking, not … More