Watching The Fish Tank

I started by watching birds outside the window. They were coming and going, hopping, pecking at seed, flying off and … More

Recognize Your Viewpoint Of This Moment

Today the breath felt like a train — a continuous ride that never stops as long as I’m alive. It … More

Imagine a mirror that reflects everything in front of it — trees, faces, sunlight, clutter, beauty, fear, yesterday’s argument, tomorrow’s … More

Once upon a time, there was a King of the Brick. He was mean, clever, and cared little about the … More

This morning my body woke up first. It didn’t ask permission. It simply announced itself through a list of complaints: knee, … More

Just as natural gas carries an added scent so that we can perceive what would otherwise be invisible, awareness too … More

As I move through the day, I notice the subtle currents in the feeling center of the body.Sometimes there is … More

After reading in Tenzin Wangyal Rinpoche’s book his suggestion to go into conflict—into the very heart of the noise, agitation, … More

Sometimes, when emotions like anger or frustration take over, it feels like everything inside us is in a knot. Our … More

It started by focusing simply on the breath—not the thoughts around it, just the quiet rhythm of air moving in … More