From Futurizing to Nowing

I was sitting. At first, I’m not sure what came first —the tension in the bodyor the contraction in thinking. … More

Imaginary Happiness or Real?

I invite you to go on an imaginary journey to an island of happiness. Whether it may be near or far … More

For one moment: Sitting still Feel your belly moving out and then in as you breathe Close your eyes Imagine … More

Free will gives us the ability to focus attention at the still point which lives at the very center of … More