Vending Machines Feet and Me 1-7-2019

Did you ever play a game of free association? Tell a story about a word or quotation? I invite you … More

Jelly Jam Marmalade and Seeing Thinking Feeling 1-5-2019

Imagine arriving at the beach around dusk. As you cross over the top of a small sand dune your eyes … More

It’s rare for me to have a headache. When I noticed this one I started toward the kitchen for a … More

Imagine you rent a house. When you move in you start to bring in all sorts of items. The house … More

Most of the time meditation suggestions have two parts. First you select something to focus your attention on. Second when … More

Sometimes it’s nice to sit back, let someone else drive and enjoy looking out the window. The scenery, thoughts and … More

Impermanence is happening — now. * Everything is falling apart and continually growing — always. * Energy is adding on … More

Sometimes all I need is the air that I breathe. At other times this expansive interconnected to the Universe sensation … More

After you have practiced meditation on your breath for a while it is easy to notice the difference between the … More

Mental formations are thought images that pop up into your mind. Each one has a feeling tone of liking, not … More