Latching on — See what you see Hear what you hear — Paying attention 3-18-19

There is a cartoon character whose eyes pop out of its head so far they touch whatever is looked at. Now … More

Happiness Is Now Front And Center 2-12-2019

Imagine you are seated at the side of a stream watching the gentle flow of water passing by. The water … More

Have you ever contemplated putting down the burden of not liking? A burden you have carried for so long you … More

What if you felt the present moment was just right — just as it is right now? Is that possible … More

Your late. Your frustrated. Your just not quite at ease. Your okay but you have felt more connected. Your aware … More

Within each moment is a still point. A central point of view that sees or knows what is projected onto … More

Sitting in a plane looking out the window; waiting for your order to arrive at a restaurant; driving along the … More

Happy Sad. Calm Bothered. Full Hungry. Wanting More Wanting Less. In and Out of Balance. Where will life’s wheel of … More

Did you ever play a game of free association? Tell a story about a word or quotation? I invite you … More

Imagine arriving at the beach around dusk. As you cross over the top of a small sand dune your eyes … More