My mind is an empty room 1-18-2019

Imagine you rent a house. When you move in you start to bring in all sorts of items. The house … More

It’s Like Karma All Over Again 1-16-2019

Years ago when Yogi Berra told us “It’s like deja-vu all over again,” I thought it was just a funny … More

Usually I find the last 15 minutes of a plane ride to be the most difficult. I have always enjoyed … More

Each sound we momentarily isolate from the hum of the Universe is like a wave on the ocean. They … More

Sometimes all I need is the air that I breathe. At other times this expansive interconnected to the Universe sensation … More

Sit quietly with your spine erect but not stiff and relax everything that is not needed to hold yourself up. … More

Eating a small dish of ice cream before I go to sleep has become a habit that I occasionally break … More

What do you think about your thoughts and ideas? Start with an idea and think it through with clear thoughts. … More

Looking back to the beginning of this year and the beginning of Spiritual Gravity I was surprised on the clarity … More

All things move alone at their own pace. There is also a resonance within each moment and a varying energy … More