Switching Into Happiness 7-29-20

Imagine a see-saw. Which part would you imagine yourself to be? Would you be the fulcrum at the middle … More

Easing into Happiness 7-27-2020

For one moment: Sitting still Feel your belly moving out and then in as you breathe Close your eyes Imagine … More

Free will gives us the ability to focus attention at the still point which lives at the very center of … More

Every now and then in formal mediation or not a felt sense of interconnected flow passes through my body accompanied … More

Imagine walking from one side of a dessert to the other. Along the way, while being hot, … More

a meditation Peace Calm Stillness Continue breathing just as you are Scan your body just on the inside of … More

Ride the crest of the wave of your breath. Look out into the Universe as the space ship earth travels … More

Water flows through a river. Thoughts flow through a mind. Both the name river and the name mind are only … More

Greetings to all my fellow earth-mates I hope you are well. As earthlings seasoned or novice we all find … More

Landing Places Imagine flying in a private plane with you as the pilot. An extremely important thing to know … More