Latching on — See what you see Hear what you hear — Paying attention 3-18-19

There is a cartoon character whose eyes pop out of its head so far they touch whatever is looked at. Now … More

Happiness Is Now Front And Center 2-12-2019

Imagine you are seated at the side of a stream watching the gentle flow of water passing by. The water … More

Falling asleep Falling in love Falling into meditation Falling into God Falling….. falling……. Falling Letting go Opening up … More

Your late. Your frustrated. Your just not quite at ease. Your okay but you have felt more connected. Your aware … More

Within each moment is a still point. A central point of view that sees or knows what is projected onto … More

Sitting in a plane looking out the window; waiting for your order to arrive at a restaurant; driving along the … More

Every sound is a song even though we mainly hear static notes. Every image is a movie even though … More

Happy Sad. Calm Bothered. Full Hungry. Wanting More Wanting Less. In and Out of Balance. Where will life’s wheel of … More

Did you ever play a game of free association? Tell a story about a word or quotation? I invite you … More

When you slide into bed you are opening up the space between the top and bottom sheets. The space expands … More